If there’s one thing about bulking up, losing fat, or just wanting to stay healthy, one of the most important aspect in order to achieve any of these goals is to have a meal plan. You will have to stock up on food and look for healthy alternatives to the meals that you have grown fond of. Most importantly, your meals will depend on your intended goal. To get you started, here are some of the few tips that are suitable for one who will make substantial changes to his meal habits.
Six Meals: Instead of having the regular breakfast, lunch, and dinner routine, try to break down your meals into six small ones. What this achieve is that it will help regulate your blood-sugar levels and metabolism which, in turn, help to produce the muscles you so desire.
Quench your Thirst: In order to perform best, keep yourself hydrated. It is most preferable to do this with water but you may also go for calorie-free beverages in order to add some “flavor” every now and then. You will have to avoid drinks that have sugar on them since these will be counterproductive to what you are trying so hard to build since they tend to sabotage the body’s antioxidant defense systems.
No to Processed Food: You might want to keep away from food that have been produced for commercial consumption. If it comes from a box with a label or brand, it’s highly likely that it has been processed. These meals tend to have high calorie content and are weak when it comes to providing you with the nutrients you need. Always go for food that is fresh and try to cook your own food from now on.You may refer to the infographic below, provided by Open College, to give you an idea on how a body builder’s daily diet looks like.
Source: Open Colleges
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